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A longer cooking time and adding onion to ‘sofrito’ make it more beneficial for our health

Cooking tomato sofrito for a longer time –around an hour- and adding onion to this typical sauce of the Mediterranean diet, benefits the production of beneficial molecules for our health due their high antioxidant capacity

More information at:

http://www.ciberobn.es/noticias/un-estudio-del-ciberobn-revela-que-los-largos-tiempos-de-coccion-y-anadir-cebolla-ayuda-a-potenciar-los-beneficios-del-sofrito

https://www.ub.edu/portal/web/farmacia-en/news/-/detall/a-longer-cooking-time-and-adding-onion-to-sofrito-make-it-more-beneficial-for-our-health